Did you know that 80% of women have some type of hormonal imbalance—and most don’t even know it?
In this enlightening episode of Love My Body, Love Myself, part of the Unleash Your Audacious Confidence® Podcast, host Alicia Couri sits down with her longtime friend, health coach, and hormone expert Lydia Martinez Ebling for an eye-opening conversation about hormonal health, wellness, and loving yourself through every season of life.
🎥 Watch the Full Episode
What You’ll Learn:
- Why hormonal imbalance can begin as early as your 20s
- The subtle (and not-so-subtle) signs to stop ignoring
- The difference between biohacking and hormone hacking
- How BHRT (Bioidentical Hormone Replacement Therapy) can help you feel your best
- Why self-love is the foundation for long-term health
If you’ve ever found your keys in the fridge, walked into a room and forgotten why, or struggled with unexplained fatigue, this episode is for YOU.
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Your body is talking—it’s time to start listening.
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