“Yes, I’m eating this bucket of ice cream—and I know it.” That single line holds more power than you might think. In this week’s episode of Love My Body, Love Myself, grief recovery expert Michele Mariscal joins host Alicia Couri to explore the emotional journey of healing, one small, self-compassionate step at a time.
Recognizing the Behavior Is the First Step
Many of us cope with grief or emotional overwhelm through compulsive behaviors—overeating, overworking, overexercising. Michele explains that these actions aren’t inherently bad, but when done unconsciously, they keep us from feeling and healing.
“The first step is to recognize and acknowledge: Yes, I’m doing this. And for now, I’m choosing it.”
Self-Compassion Over Self-Judgment
Instead of spiraling into guilt, Michele suggests making peace with where you are emotionally. Accepting your current choices opens the door to change—without shame.
“It’s okay to say, ‘Today I need this. Tomorrow, I’ll make a different choice.’ That simple awareness can transform how you relate to your emotions.”
Build Supportive Habits, Slowly
Healing isn’t about grand gestures. It’s about intentional, compassionate action. Michele encourages viewers to explore practices that promote emotional safety—like walking near water, calling a friend, or even watching a short video about journaling.
For Leaders and High Performers
Even the most high-functioning professionals can carry silent emotional burdens. Michele’s advice is a vital reminder: Self-awareness and self-compassion are foundational to strong, sustainable leadership.
Watch the Full Episode
This episode is for anyone navigating change, grief, or personal transformation—and looking for tools to honor the journey with grace.
🎥 Watch now on RedCarpetCEO.com or view the embedded video above.
Connect with Michele at EnergyM.org and explore her book Growing Through Grief on Amazon for more tools to support your emotional healing.
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