Women as young as 35 are now experiencing symptoms of perimenopause—yet most of us are left confused, dismissed, or told it’s “just stress.”
In this powerful episode of Love My Body, Love Myself, host Alicia Couri sits down with retired OB/GYN and hormone health expert Dr. Victoria Mondloch to explore what’s really happening inside women’s bodies—and what we can do to take back control, clarity, and confidence.
🎥 Watch the Full Episode:
Here’s what you’ll learn in this episode:
- Why perimenopause symptoms can start earlier than you think—even in your 30s
- The science behind mood swings, brain fog, and even frozen shoulder 😲
- The emotional toll of hormone imbalance—and why you’re not to blame
- How Bioidentical Hormone Replacement Therapy (BHRT) could be a game-changer
- What to ask your doctor, and how to advocate for the tests you need
📥 Download the Hormone Health Checklist
Dr. Vicki shares a practical symptom checklist in the episode to help you recognize the early signs of hormone imbalance. We’ve linked it in the show notes so you can start tracking what’s happening in your body and get the care you deserve.
➡️ Access the RedCarpetCEO.com Resource Page
📚 Two Books Every Mother & Daughter Should Read:
- Blossoming: Becoming a Woman – A mother-daughter guide through puberty
- Full Bloom – A woman’s companion for perimenopause, menopause, and beyond
Click the titles to find them on Amazon. Mothers and daughters should read them together and open up a new level of empathy, understanding, and communication.
Join the Conversation
If this episode spoke to you, we invite you to be part of our growing community of women learning to love their bodies, honor their journeys, and show up with Audacious Confidence®.
Join the Love My Body Love Myself Facebook Group
Final Thoughts
It’s time to stop suffering in silence. You deserve answers. You deserve support. And most importantly—you deserve to feel like yourself again.
Start by watching the episode, exploring the resources, and taking that first empowered step toward hormonal clarity and self-love.
Love My Body, Love Myself is a limited series for the Unleash Your Audacious Confidence® Podcast, streaming exclusively on RedCarpetCEO.com.